TMS #085: Unlocking Peak Performance

Read time: 3 minutes

Hey there!

Do you ever feel like you're sprinting in your journey as an entrepreneur?

But, by mid-afternoon, you hit a wall?

It's like your brain decides to take a little nap right when you need it to sprint.

I've been there.

A lot of times.

It's like running a marathon with ankle weights.

Imagine if I told you that balancing your glucose could be as simple as cutting weights off.

Mind-blowing, right?

Jessie Inchauspé, the 'glucose goddess', totally changed the game.

She did it with her book "Glucose Revolution."

Stick with me, and let's dive into this together.

I. Understanding Glucose Balance

Glucose balance is like holding the reins of a powerful horse - it's all about control.

When you've got it figured out, you ride towards clarity, strong memory, and a happy brain.

• Clarity: No more foggy moments when you need to make big decisions.
  

• Memory: Remembering names, numbers, and tasks as if you wrote them down.
  

• Happiness: Staying in a good mood, even on Mondays.

Ever heard of Steve Jobs or Elon Musk?

These guys had routines to keep their energy constant.

You're chasing dreams.

For that, you need your mind sharp as a tack.

II. Strategies for Achieving Glucose Balance

The secret sauce?

It's not rocket science.

It's about how and when you eat.

Let's break it down:

• Vegetables First: 
  
  Picture this - your plate is a canvas.
  
  Start with colors from veggies.
  
  Raw or cooked - it doesn't matter.
  
  They're your base layer.
  
  They lay the groundwork for a slow, steady rise in glucose - not a spike.
  

• Proteins, Then Carbs: 
  
  Next, add your proteins.
  
  Think of them as your support crew.
  
  Only after these two, bring in the carbs.
  
  Again - bread at the end and not at the beginning!
  
  If you're craving sweet, wait until dessert.
  

• The Vinegar Lifehack: 
  
  A tablespoon of apple cider vinegar before meals.
  
  Sound odd?
  
  It's a secret weapon against starch turning into glucose too fast.
  

• Walk the Talk: Done eating?
  
  Take a stroll.
  
  It's not just for digestion.
  
  It makes your muscles soak up glucose like a sponge.
  
  No spikes, no crashes.

Imagine if we all did this.

The boost in energy and focus would be like a productivity party across the globe.

III. Practical Tips for Implementing Glucose Balance in Daily Life

Let's make it real.

How do you bring this into a day packed from sunrise to sunset?

• Batch Cooking: 
  
  Take Sunday to prep.
  
  Your future self will thank you on Thursday.
  

• Choose Wisely: 
  
  Snacks are fuel.
  
  Pick nuts over chips, water over soda.
  

• Move Around: 
  
  Set alarms for stretch breaks.
  
  Dance if you want to.
  
  Every bit helps.
  

• Drink Up: 
  
  Water, not coffee, is your BFF.
  
  Keep it close.
  

• Rest & Manage Stress: 
  
  Like turning off a computer, your brain needs a break to reboot.
  
  Meditate, read, sleep.

Each step is a brick.

Together, they build the castle of your peak performance.

IV. Success Stories and Testimonials

Listen to this.

Entrepreneurs from Silicon Valley to New York have shared how balancing glucose changed things for them.

• Energy Like Never Before: 
  
  Afternoon crashes? Gone.
  
  They're powering through with steady energy.
  

• Laser Focus: 
  
  Distractions are a thing of the past.
  
  Their focus is on point.
  

• Getting Stuff Done: 
  
  Task lists are shrinking. Goals?
  
  They’re smashing them.

These stories aren’t just stories.

They're proof.

Proof that with the right fuel, your engine can run smoother, faster, and longer.

V. Conclusion

You're not just building a business.

You're building a movement.

Your movement.

And for that, you need all the energy, focus, and drive you can muster.

"Glucose Revolution" is your playbook.

Jessie Inchauspé opened a door.

Now, I’m inviting you to walk through it.

Unlock that powerhouse within you.

Let’s cut off those ankle weights.

Ready to join the productivity party?

You’ve got this.

And remember, I’m cheering for you every step of the way.

Keep Evolving,

Chris Founder - Mindtutorial
Follow The Real Me on LinkedIn

Remember: You’re just one habit away!🗝️

TL;DR

Unlocking Peak Performance

1. Prioritize vegetables on plate.

2. Protein before carbs.

3. Apple cider vinegar pre-meals.

4. Walk after eating.

5. Batch cook for convenience.

6. Choose healthy snacks.

7. Hydrate, manage stress, rest.

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