TMS #104: Unlock Peak Performance

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Read time: 4 minutes

Hey there, friend!

Let me kick things off with a little share:

I'm currently riding the high waves of clarity on hour 51 of my water fast.

It's been a journey filled with unexpected insights and energy boosts.

And guess what?

This isn't by chance.

It's the magic of fasting weaving its spell.

So, hang tight.

We're about to explore how fasting can fuel your drive and sharpen your focus.

I. What is Fasting?

Understanding the Basics

Think of fasting as hitting the 'reset' button on your body's complex system.

It's choosing deliberately to step back, to not eat for a certain time.

This action sends your body a signal:

"Hey, it's time to clean up and rev up!"

A Look Back in Time

Historically, fasting isn't a newbie on the block.

It's an ancient powerhouse, embraced by the brightest minds and braves souls from eras gone by.

These folks knew something profound:

Fasting clears the fog, sharpens the mind, and primes the body.

The Different Flavors of Fasting

• Intermittent Fasting (IF): 
  Think of IF like the strategic planning of your meals.
  
  It's about eating and fasting in cycles.
  
  Imagine, during your fasting window, having laser focus all day.
  
  Then, refuel with nutrient-packed meals.
  
  It's efficiency at its best.
  

• Water Fasting: 
  This is where you dive deep.
  
  Water fasts mean you're on a liquid journey, with water as your sole companion.
  
  It's a stark, refreshing cleanse for the body and mind.
  

• Fat Fasting: 
  Here's a curveball – fat fasting is about keeping your body lightly fueled on healthy fats alone.
  
  It nudges you into ketosis, offering steady, calm energy without the crash and burn of carbs.

II. Benefits of Fasting for Entrepreneurs

As entrepreneurs, we're always on the lookout for that edge, that secret sauce.

Fasting might just be it.

Here's why:

• Laser-sharp Focus: Imagine your brain on rocket fuel.
  
  That's fasting for you. It ditches the fog and locks in on your goals.
  

• Insightful Clarity: It's like seeing the world in HD.
  
  Suddenly, the solutions to problems become obvious, the path clearer.
  

• Creative Surge: The best ideas often strike when we least expect them.
  
  Fasting cultivates this state, making 'aha' moments your new norm.
  

• Stable Energy: Wave goodbye to the 3 PM crashes.
  
  Fasting levels out your energy, making you an unstoppable force all day long.
  

• Stress-Buster: Fasting equals calm.
  
  It's like a built-in stress relief mechanism, keeping you cool under pressure.
  

• Gut Health: A happy gut means a focused mind.
  
  Fasting gives your digestive system a break, leading to better concentration and less bloat.
  

• Sleek Physique: Yes, fasting helps manage weight too.
  
  Look good, feel great, and pitch with confidence.

Real Talk: From My Diary

In my journey, I've noticed record spikes in productivity during my fasts.

I'm not alone.

Countless entrepreneurs report similar boosts.

It's like discovering a hidden reservoir of mental power within.

III. Starting Your Fasting Journey

Fasting can transform your personal and professional life.

To get the most from this experience, a good plan is key.

This section will guide you on how to prepare for, and break a fast.

Preparation Phase

1. Consult a Healthcare Professional

Before you begin, consult a healthcare provider.

This is crucial if you have medical conditions or concerns.

This step ensures your fasting plan is tailored to your specific health needs.

2. Gradual Introduction

Ease into fasting by starting with shorter periods.

For example, start with a 12-hour fast (including sleep).

Gradually increase the duration as your body adjusts.

3. Set Clear Objectives

Identify why you want to fast.

Is it for mental clarity, improved productivity, or health reasons?

Setting clear goals will help you stay motivated.

4. Educate Yourself

Read books, watch documentaries, and follow experts on fasting.

The more you know, the better prepared you'll be.

Resources like Dr. Jason Fung’s books on fasting can provide valuable insights.

5. Plan Your Schedule

Check your calendar.

Pick a time with fewer social or business meals.

A quieter week can be ideal to start.

6. Prepare Your Environment

Remove temptations from your home and workspace.

Stock up on herbal teas and sparkling water if you plan to consume these during your fast.

7. Mindset Adjustment

Prepare mentally for the challenges ahead.

Consider meditation or journaling to set your intentions and manage stress.

During the Fasting Phase

1. Stay Hydrated

Water is crucial during fasting.

Aim for at least 8-12 glasses a day.

You can also include non-caloric drinks like herbal teas or black coffee if your fasting plan allows them.

2. Keep Busy

Engage in light to moderate activities such as walking, yoga, or stretching.

Avoid intense physical exercises, especially in the initial stages.

3. Monitor Your Body’s Response

Be vigilant about how your body reacts.

Mild headaches and fatigue can occur initially due to detoxification.

4. Emotional and Mental Engagement

Stay cognitively engaged.

This could be a great time to read, do puzzles, or pursue hobbies.

They should keep your mind active but not stressed.

Breaking the Fast

1. Plan Your First Meal

Your first meal after a fast should be light and easy to digest.

Avoid overwhelming your system with heavy, fatty, or overly sugary foods.

2. Start Small

Start with a small meal, like some broth or a salad.

Gradually add other foods over the next few days.

3. Chew Thoroughly

Take your time with your first meals.

Chew thoroughly to aid digestion and to help your body ease back into normal food intake.

4. Observe How You Feel

Pay close attention to how your body reacts to each reintroduced food.

It can help you find food sensitivities.

It can show you which foods boost your energy and well-being.

5. Hydrate

As you reintroduce solid foods, drink plenty of fluids.

It will help your digestion.

IV. Conclusion

Imagine redefining your entrepreneurial journey with something as simple yet profound as fasting.

Fasting has changed my life.

It boosted my productivity and focus.

View fasting as a secret weapon in your entrepreneurial arsenal.

It tunes your mind, aligns your body with your vision, and drives you to create a lasting legacy.

So, dare to take the plunge.

Embrace the power of fasting.

Ready to make waves?

Let's dive in!

Keep Evolving,

Chris Founder - Mindtutorial
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TL;DR

7 Surprising Benefits of Fasting for Entrepreneurs

1. Boosts mental clarity.

2. Enhances problem-solving skills.

3. Sparks innovative ideas.

4. Maintains energy throughout the day.

5. Reduces stress levels.

6. Improves digestive health.

7. Aids in weight management.

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