TMS #016: How to Get Over a Breakup: The Ultimate Guide

If you’re looking for a way to get over a breakup fast, look no further.

I’ve put together this ultimate guide so that you can move on with your life and focus on what matters most: yourself!

You’ve been hurt. You might be in shock, or you might feel like the world is ending. But know this: It’s not. The pain from a breakup doesn’t last forever. It’s hard to believe that now. The good news is that you can get through this. I’ve put together everything I wish someone had told me when I was going through my first breakup into one guide so you don’t have to learn the hard way!

1. Find emotional support

Finding emotional support is one of the most important steps in getting over a breakup. You can talk to your friends and family, or seek out a therapist or support group if you need extra help. If you want to talk with someone who has been through the same thing as you, there are online communities where people share their experiences. Don’t be afraid to reach out for help; doing so will only make things easier in the long run!

2. Cut contact with your ex

Cut contact with your ex. Don’t text, call, email, or chat with them. If you see them in person, don’t engage in conversation or say anything that could lead to the two of you getting back together. If they message you first and ask what’s going on and why haven’t they heard from you lately, tell them you aren’t ready for a relationship right now!

If they try contacting through social media sites like Facebook, ignore their messages and comments (and even block them if needed). The best way to get over someone is by not thinking about them at all so removing all reminders is key here! You don’t want random notifications popping up on your phone reminding you how much fun life was with this person. It will only make it harder for you.

3. Allow yourself to feel sad

When you’re in the midst of a breakup, it can be tempting to try to avoid feeling sad at all costs. After all, no one wants to be sad, but that’s exactly what you need right now! If you distract yourself from your feelings by watching TV or going out with friends, this will only prolong your recovery process.

Sadness is an important part of the grieving process because it helps us cope with the loss. Those who suppress their emotions after a breakup are more likely to experience depression and anxiety than those who allow themselves time to grieve.

There are many ways in which sadness can manifest itself. Here are some examples:

• crying (both when alone and in front of others)

• feeling hopeless about life as a whole (sometimes referred to as “sadness”)

• having more negative thoughts than usual (such as thinking about how your ex was bad for you)

• withdrawing from social activities because they remind you too much about him/her

4. Journal your feelings

Journaling is a great way to get your feelings out. Write them down in a journal, or post them in an online forum where people support each other. Either way, journaling provides an outlet for your emotions. It gives you space to process everything you’re going through.

If you’re uncomfortable writing about your feelings, try talking to someone close to you. They can help provide support and guidance in dealing with your feelings.

5. Exercise to boost your self-esteem

In addition to the obvious benefits of exercise, it can also help you sleep better. Studies have shown that people who exercise are much more likely to get a good night’s rest. And if you know anyone who has been through a breakup, you know they could use all the sleep they can get!

Exercise releases endorphins, which are hormones that make you feel good and happy. So when you’re feeling down about yourself after a breakup, it may be difficult for you to find reasons why anyone else should think highly of you too. When you release endorphins during exercise though (for example from jogging or lifting weights), these hormones will boost your self-esteem and help you feel better about yourself! Exercise also increases levels of dopamine in your brain. That is another chemical that makes you feel confident and motivated!

6. It’s going to get better with time

Remind yourself that you can get over this. You will feel better with time, and you will learn from your experience.

The world is a big place, and there are many people out there who would be lucky to have you in their life. You deserve someone who makes your heart sing with joy. Someone who makes you happy and treats you the way that only a soulmate can.

Conclusion

In short, the only way to get over a breakup is to take your time and do things that make you happy. You need to give yourself some space from your ex, so you can move on. Focus on things that will fill the gap left behind by your ex. Be more social with friends or find new hobbies. Don’t forget about yourself. It’s important not to neglect self-care in favor of trying to win back an ex who may not even want you back anyways!

Cheers,

Christian

You’re just one smile away!

TL;DR

How to Get Over a Breakup: The Ultimate Guide:

1. Find emotional support

2. Cut contact with your ex

3. Allow yourself to feel sad

4. Journal your feelings

5. Exercise to boost your self-esteem

6. It’s going to get better with time

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