TMS #005: Positive Vibes

There is so much negativity around you. A pessimistic, fear-spreading vampire that drains your energy.

Positivity is the garlic.

Here are 10 actions that will raise your positive vibes:

Hi there👋.

How’re you doing today?

I’m on a train to France to start my 2-week vacation on the Atlantic coast. A place to rest and recharge my batteries.

I see many people at the stations and on the trains who are full of stress, hecticness and restlessness. Many people are quickly and strongly influenced by external circumstances such as delayed trains.

The boiling over of their emotions creates hormones like cortisol, which have a negative impact on the health and functioning of the brain.

Here are ten actions that help you counter the negativity vampires with positive vibes:

1. Don’t overreact to things you have no control over.

2. Focus on the positive and refuse to be a victim of circumstances.

3. Believe in yourself and accept challenges.

4. Learn to say “No” without feeling guilty.

5. Do things you love and enjoy.

6. Surround yourself with positive people who cheer you up.

7. Show appreciation to others.

8. Create daily rest and recovery habits such as controlled breathing and meditation.

9. Set concrete limits on how much and how little you will work on your important tasks on any given day.

10. Commit to positive optimism as soon as you wake up.

So here you have your garlic.

Take it, go out, spread the word and train more vampire hunters.

Make the world a happier place.

Thanks for your action. Thanks for reading. Have a great day.

Christian

Remember: You’re just one smile away!

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